Free calisthenics workout
With a free calisthenics workout, you use your own body weight and gravity to challenge your fitness level. This is a great way to strengthen your body while also training endurance and cardio.
At NOORD, we sell high-quality equipment that is both functional and aesthetic. This is the perfect starting point for an outdoor training area where people of all ages can gather and work out together.
Our Products
Spirer 110
Product no. NO-001
Spirer 700
Product no. NO-002
Spirer Box
Product no. NO-003-005
Spirer 900
Product no. NO-006
Spirer GHD
Product no. NO-007
Spirer Parallel Bar
Product no. NO-008
Spirer 1800
Product no. NO-009
Spirer 2300
Product no. NO-010
Spirer Monkey Bar
Product no. NO-011
Spirer Incline Bench
Product no. NO-012
Spirer Straight Bench
Product no. NO-013
Spirer Sign
Product no. NO-014
Spirer Mini Parallel
Product no. NO-015
Spirer Park Bench
Product no. NO-016
Spirer Pilates – Ø35/50/65
Product no. NO-017-019
Spirer EPDM Pilates
Product no. NO-020-022
Spirer Plateau – Ø75/100/150
Product no. NO-023-025
Spirer Battle Rope – Short
Product no. NO-026
Spirer Battle Rope – Long
Product no. NO-027
Spirer Sign – Vertical
Product no. NO-028
Spirer TRX – Short
Product no. NO-029
Spirer TRX – Long
Product no. NO-030
Spirer Double Monkey Bar
Product no. NO-031
Spirer Arched Monkey
Product no. NO-032
Spirer Workout Stairs
Product no. NO-033
Spirer Hammock
Product no. NO-034
We make high-quality equipment that can be used for home gym equipment or a free calisthenics workout. Contact us to learn more about how we can help you with your next project.
Effective and free calisthenics workout
At NOORD, we want to design outdoor training areas that provide the framework for an optimal workout. This can be done by facilitating a free calisthenics workout, where you can use equipment such as our Spirer Battle Rope or Monkey Bar to have a fun and different workout. Inside our products you will also find inspiration for what exercises you can do on our equipment.
Calisthenics is a form of exercise where you use gravity and your own body weight to challenge yourself. You can therefore easily adjust the exercises to suit your fitness level. If you’re consistent with your workouts, you’ll notice how you can do more and more repetitions or increase the difficulty of the exercises.
We have collaborated with ZYSCOVICH, BIG, SINAI, OPLAND, schønherr and many others to develop our equipment, designs and much more.
Free calisthenics workout plan
We’ve created a free calisthenics workout plan where you can get inspiration for what exercises you can do. The plan takes place over 4 weeks where you do these workouts three times a week.
Workout 1:
- 10 leg raises
- 10 sit-ups
- 30 second plank
- 5 burpees
Workout 2:
- 10 push-ups
- 10 pull-ups
- 10 push-ups
- 10 dips
Workout 3:
- 15 squats
- 15 walking lunges
- 45 seconds plank
You can adjust how many repetitions you do and gradually increase the number week by week.
Do you need equipment for a free training area?
If you want a training area for schools, parks or other public spaces, we can help you find the right solution. Our equipment can be used by both children and adults, where we customize the training area to suit the purpose. That’s why our equipment is meant for both free calisthenics workouts as well as add-ons for playgrounds in institutions.
This way, we always ensure that our training equipment lives up to expectations and safety. In addition, it is made from 100% recyclable steel and with a focus on sustainable production. You can read more about sustainability profile here here
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If you are looking for a professional business partner, you have come to the right place. We take pride in providing an extraordinarily good service. Our team has many years of experience and we are happy to be available to you when you need advice or sparring for your project.
