Ny rättspsykiatri på Sankt Hans i Roskilde En prisbelönt byggnad stod klar för invigning 2022. Årets danska hälsobyggnad 2022 var rättspsykiatrin på Sankt Hans i Roskilde. NOORD Outdoor Fitness har...
Read MoreIf you are interested in setting up a calisthenics at home training area close to your apartment building, work, school or other institution, we are ready to give you a quote on how our outdoor equipment can contribute to effective bodyweight training.
When doing this type of exercise at home, it’s a good idea to invest in equipment that can help you. Calisthenics uses both body weight and gravity to strengthen the body through exercises.
If you want to do calisthenics at home, we have suggested different exercises that you can include in your home workout. First, it’s a good idea to warm up your body. This can be done by jogging on the spot or by doing breathing exercises. This could be exercises such as jumping jacks, skipping or burpees. Once your body is warm, you can move on to the exercise.
If you have a pull-up bar, you can use it to do a pull-up. It can be an advantage to use an elastic band to help with the movement. You can also get a bench that you can use to do crunches or dips to work your triceps.
A skipping rope can also be a fun way to exercise your body. This focuses more on endurance, where you’ll quickly feel yourself catching your breath.
It’s also possible to do calisthenics at home without equipment, where you can do exercises such as squats, crunches and leg raises.
Ny rättspsykiatri på Sankt Hans i Roskilde En prisbelönt byggnad stod klar för invigning 2022. Årets danska hälsobyggnad 2022 var rättspsykiatrin på Sankt Hans i Roskilde. NOORD Outdoor Fitness har...
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Read MoreSchools and educational institutions want to activate students It is often difficult to get older pupils to move and be physically active during recess. In Denmark, it is a legal...
Read MoreIf you are looking for a professional business partner, you have come to the right place. We take pride in providing an extraordinarily good service. Our team has many years of experience and we are happy to be available to you when you need advice or sparring for your project.
Noord ApS
Teglovnsvej 25
4100 Ringsted
Danmark
Tlf: +45 53 80 46 63
Mail: info@noordoutdoorfitness.se
VAT: DK3694 0581