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outdoor fitness equipment

Calisthenics at home

Get inspiration on how to practice calisthenics at home using public facilities at fitness parks or park workout areas.
At Noord we are specialized in this form of training and how the accessible public equipment provides an efficient and effective workout.
Danish design and production
180 standard RAL colors
According to EN 16630
Minimal maintenance

Our Products

Spirer 110

Product no. NO-001

Spirer 700

Product no. NO-002

Spirer Box

Product no. NO-003-005

Spirer 900

Product no. NO-006

Spirer GHD

Product no. NO-007

Spirer Parallel Bar

Product no. NO-008

Spirer 1800

Product no. NO-009

Spirer 2300

Product no. NO-010

Spirer Monkey Bar

Product no. NO-011

Spirer Incline Bench

Product no. NO-012

Spirer Straight Bench

Product no. NO-013

Spirer Sign

Product no. NO-014

Spirer Mini Parallel

Product no. NO-015

Spirer Park Bench

Product no. NO-016

Spirer Pilates – Ø35/50/65

Product no. NO-017-019

Spirer EPDM Pilates

Product no. NO-020-022

Spirer Plateau – Ø75/100/150

Product no. NO-023-025

Spirer Battle Rope – Short

Product no. NO-026

Spirer Battle Rope – Long

Product no. NO-027

Spirer Sign – Vertical

Product no. NO-028

Spirer TRX – Short

Product no. NO-029

Spirer TRX – Long

Product no. NO-030

Spirer Double Monkey Bar

Product no. NO-031

Spirer Arched Monkey

Product no. NO-032

Spirer Workout Stairs

Product no. NO-033

Spirer Hammock

Product no. NO-034

Contact Us

If you are interested in setting up a calisthenics at home training area close to your apartment building, work, school or other institution, we are ready to give you a quote on how our outdoor equipment can contribute to effective bodyweight training.

Train muscles naturally without overloading

This form of training using your own body weight has recently become hugely popular as you can do it virtually anywhere and at any time. It offers both a freedom but also an opportunity to train outdoors in the fresh air and get away from the gym.
Doing calisthenics at home or in public areas with the available equipment ensures a suitable workout without overloading your body with too much weight. Fitness equipment such as those you find in our catalog is both simple to use and ensures the right positions and training patterns.
This is both our Spirer Monkey Bar as well as our Spirer Straight bench. You can find out more about other products and categories as outdoor training, park workout equipment as well as kids gymnastics equipment.
outdoor fitness equipment

What does it take to do calisthenics at home

When doing this type of exercise at home, it’s a good idea to invest in equipment that can help you. Calisthenics uses both body weight and gravity to strengthen the body through exercises.

If you want to do calisthenics at home, we have suggested different exercises that you can include in your home workout. First, it’s a good idea to warm up your body. This can be done by jogging on the spot or by doing breathing exercises. This could be exercises such as jumping jacks, skipping or burpees. Once your body is warm, you can move on to the exercise.

Examples of challenging exercises

If you have a pull-up bar, you can use it to do a pull-up. It can be an advantage to use an elastic band to help with the movement. You can also get a bench that you can use to do crunches or dips to work your triceps.

A skipping rope can also be a fun way to exercise your body. This focuses more on endurance, where you’ll quickly feel yourself catching your breath.

It’s also possible to do calisthenics at home without equipment, where you can do exercises such as squats, crunches and leg raises.

Multifunctional training equipment for your calisthenics at home

In addition to your calisthenics training at home, we recommend that you use outdoor equipment, which you can often find in parks, nature areas, near residential complexes and close to schools or other institutions.
Here you’ll often find equipment for OCR, obstacle course racing, which is great to use for training with your own body weight.
As a outdoor fitness manufacturer we have collaborated with ZYSCOVICHBIGSINAIOPLANDschønherr and many others.
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Contact Us

If you are looking for a professional business partner, you have come to the right place. We take pride in providing an extraordinarily good service. Our team has many years of experience and we are happy to be available to you when you need advice or sparring for your project.