Home workout with no equipment - Inspiration for training
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We make outdoor equipment for public and private use that is suitable for home workout with no equipment, as with this equipment you use your own body weight. You can contact us for a quote or find inspiration in our previous projects.
Equipment using your own body weight
Inspiration to home workouts with no equipment
When you start exercising, it’s a good idea to warm up your body first. This can be done by jogging on the spot or by doing exercises like jumping jacks or angel jumps. Once your body is warm, you can move on to these home exercises with no equipment.
Beginners:
- 10 squats
- 10 lunges
- 30-second plank
- 10 abdominal crunches
Advanced:
- 15 burpees
- 10-15 push-ups
- 15 squats
- 15 leg raises
- 1 minute plank
With a workout like this, you’ll easily feel your body being challenged and strengthened. If you find some of the exercises too easy or difficult, you can always adjust the number of repetitions. In general, it’s more important that you do the exercise fully than how many repetitions you do.
Effective training with just your body weight
Outdoor training - Try backyard home workout with no equipment
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