Home workout with no equipment - Inspiration for training

Knowing the right exercises for home workout with no equipment can be difficult, but with equipment using your body weight you can easily and effectively train your body.

This form of training is also known as calisthenics.

Danish design and production

180 standard RAL colors

According to EN 16630

Minimal maintenance

Our Products

Spirer 110

Product no. NO-001

Spirer 700

Product no. NO-002

Spirer Box

Product no. NO-003-005

Spirer 900

Product no. NO-006

Spirer GHD

Product no. NO-007

Spirer Parallel Bar

Product no. NO-008

Spirer 1800

Product no. NO-009

Spirer 2300

Product no. NO-010

Spirer Monkey Bar

Product no. NO-011

Spirer Incline Bench

Product no. NO-012

Spirer Straight Bench

Product no. NO-013

Spirer Sign

Product no. NO-014

Spirer Mini Parallel

Product no. NO-015

Spirer Park Bench

Product no. NO-016

Spirer Pilates – Ø35/50/65

Product no. NO-017-019

Spirer EPDM Pilates

Product no. NO-020-022

Spirer Plateau – Ø75/100/150

Product no. NO-023-025

Spirer Battle Rope – Short

Product no. NO-026

Spirer Battle Rope – Long

Product no. NO-027

Spirer Sign – Vertical

Product no. NO-028

Spirer TRX – Short

Product no. NO-029

Spirer TRX – Long

Product no. NO-030

Spirer Double Monkey Bar

Product no. NO-031

Spirer Arched Monkey

Product no. NO-032

Spirer Workout Stairs

Product no. NO-033

Spirer Hammock

Product no. NO-034

We make outdoor equipment for public and private use that is suitable for home workout with no equipment, as with this equipment you use your own body weight. You can contact us for a quote or find inspiration in our previous projects.

Equipment using your own body weight

There are many ways to train, and one of them is using your own body weight with calisthenics equipment. This way you can make training easy and effective without having to spend a lot of money on dumbbells and other equipment.

So when you want a home workout with no equipment, find the nearest fitness park or training area where you can train using your own body weight for free and in the fresh air. The benefits of going to outdoor areas for calisthenics, for example, are that you can train anywhere, anytime.

Inspiration to home workouts with no equipment

When you start exercising, it’s a good idea to warm up your body first. This can be done by jogging on the spot or by doing exercises like jumping jacks or angel jumps. Once your body is warm, you can move on to these home exercises with no equipment.

Beginners:

10 squats
10 lunges
30-second plank
10 abdominal crunches

Advanced:

15 burpees
10-15 push-ups
15 squats
15 leg raises
1 minute plank

With a workout like this, you’ll easily feel your body being challenged and strengthened. If you find some of the exercises too easy or difficult, you can always adjust the number of repetitions. In general, it’s more important that you do the exercise fully than how many repetitions you do.

Effective training with just your body weight

Some people believe that you can only have an effective workout if you train with heavy weights and not do home workout with no equipment. This is definitely not true. Our equipment such as our garden gym equipment is based on a training method called Calisthenics. Here you use body weight and gravity to challenge and strengthen your body.

Therefore, there are many different ways to train than by going to your local fitness center. Do you need a local training area in your municipality? At NOORD, we are always ready to help design and develop training areas with our quality equipment. Contact us to learn more.

Outdoor training - Try backyard home workout with no equipment

At Noord, we work with authorities for public outdoor fitness areas, as well as housing associations that want fitness areas in a backyard or backyard to give their residents the opportunity to do home workouts with no equipment.

We customize aesthetic solutions with sustainable products that require minimal maintenance. Find out more about our outdoor training, park workout equipment as well as kids gymnastics equipment.

As a outdoor fitness manufacturer we have collaborated with ZYSCOVICH, BIG, SINAI, OPLAND, schønherr and many others.

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Contact Us

If you are looking for a professional business partner, you have come to the right place. We take pride in providing an extraordinarily good service. Our team has many years of experience and we are happy to be available to you when you need advice or sparring for your project.